Calories in 1 cup
239.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
279.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
99.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
180.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
239.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g8.17 g
0
215
👆🏻
Carbs
46.00 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
42.70 g11.23 g
0
54.08
👆🏻
Fats
7.00 g2.57 g
0.1
175
👆🏻
Fat Content
12 %10 %
0
100
👆🏻
Saturated Fat
4.00 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.00 g
0
48
👆🏻
Monounsaturated Fat
5.30 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.02 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
630.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
17.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.40 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
71.60 mg88.00 mg
0
1705
👆🏻
Iron
0.50 mg0.07 mg
0
70
👆🏻
Magnesium
11.00 mg10.00 mg
0
444
👆🏻
Phosphorus
62.50 mg109.00 mg
0
1409
👆🏻
Potassium
141.00 mg129.00 mg
0
1794
👆🏻
Sodium
30.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.59 mg0.41 mg
0
7.31
👆🏻
Other
Water
61.50 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
-
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Reduces dandruff
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
3- 4 hours
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1- 2 Weeks