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Shrikhand
Shrikhand

Ryazhenka
Ryazhenka



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Shrikhand vs Ryazhenka Calories

Calories

Calories in 1 cup

239.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal66.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal63.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.20 g
0 215
👆🏻

Carbs

46.00 g4.80 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g4.80 g
0 54.08
👆🏻

Fats

7.00 g3.60 g
0.1 175
👆🏻

Fat Content

12 %4 %
0 100
👆🏻

Saturated Fat

4.00 g2.40 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.10 g
0 48
👆🏻

Monounsaturated Fat

5.30 g1.00 g
0 32.9
👆🏻

Shrikhand and Ryazhenka Calories

Wouldn't you want to compare Shrikhand and Ryazhenka Calories?. Shrikhand vs Ryazhenka Calories, compares Shrikhand and Ryazhenka, based on their calorie content. Based on this comparison it is evident that Shrikhand has 279.00 Kcal whereas Ryazhenka contains 66.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Shrikhand and Ryazhenka Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Shrikhand and Ryazhenka affect your body.