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Whey Protein vs Basundi Facts


Basundi vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
375.20 Kcal   
21

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
14.90 g   
35

Carbs
6.25 g   
40
36.20 g   
9

Fiber
3.10 g   
3
2.40 g   
7

Sugar
0.00 g   
30.50 g   
99+

Fats
1.56 g   
12
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
2.00 g   
16
7.60 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
2.60 g   
8

Monounsaturated Fat
0.16 g   
99+
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
26.00 mg   
40

Vitamins
  
  

Vitamin A
0.00 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.11 mg   
10

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.10 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
5.40 µg   
35

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
0.00 IU   
39
195.00 IU   
2

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
4.68 mg   
3

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
473.00 mg   
26

Iron
1.13 mg   
11
0.95 mg   
14

Magnesium
195.00 mg   
4
3.63 mg   
99+

Phosphorus
1,321.00 mg   
2
105.00 mg   
99+

Potassium
500.00 mg   
10
231.10 mg   
23

Sodium
156.00 mg   
99+
167.20 mg   
99+

Zinc
6.18 mg   
2
0.45 mg   
99+

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Improves Nutrition, Keeps feel full   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Whey Protein and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
White   
Pale yellow   

Whey Protein and Basundi Flavor
Depends upon added flavoring agents   
Milky, Sweet, Thick   

Whey Protein and Basundi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
India   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
8- 10 hours   
10- 15 minutes   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
3- 5 days   

Summary >>
<< How to make

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