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Basundi vs Kaymak Nutrition
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Basundi
Kaymak
Kaymak vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
54.00 mg
27
Vitamins
Vitamin A
66.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.11 mg
10
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
1.30 mg
5
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
10.00 µg
30
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.41 µg
40
Vitamin C (Ascorbic acid)
3.00 mg
7
0.20 mg
36
Vitamin D
195.00 IU
2
25.00 IU
19
Vitamin D (D2+D3)
0.20 µg
16
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
2.36 mg
5
Vitamin K (Phylloquinone)
0.00 µg
33
11.20 µg
4
Minerals
Calcium
473.00 mg
26
45.00 mg
99+
Iron
0.95 mg
14
0.14 mg
99+
Magnesium
3.63 mg
99+
6.00 mg
99+
Phosphorus
105.00 mg
99+
70.00 mg
99+
Potassium
231.10 mg
26
91.00 mg
99+
Sodium
167.20 mg
99+
19.00 mg
99+
Zinc
0.45 mg
99+
2.93 mg
17
Other
Water
60.00 g
32.40 g
Caffeine
0.00 g
0.00 g
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