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Basundi vs Kaymak Nutrition

Basundi
Kaymak
Kaymak vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
54.00 mg   
27
Vitamins
  
  
Vitamin A
66.00 IU   
99+
691.00 IU   
26
Vitamin B1 (Thiamin)
0.11 mg   
10
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.11 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.41 µg   
36
Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   
Vitamin D
195.00 IU   
2
25.00 IU   
15
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
2.36 mg   
4
Vitamin K (Phylloquinone)
Not Available   
11.20 µg   
3
Minerals
  
  
Calcium
473.00 mg   
26
45.00 mg   
99+
Iron
0.95 mg   
14
0.14 mg   
99+
Magnesium
3.63 mg   
99+
6.00 mg   
99+
Phosphorus
105.00 mg   
99+
70.00 mg   
99+
Potassium
231.10 mg   
23
91.00 mg   
99+
Sodium
167.20 mg   
99+
19.00 mg   
99+
Zinc
0.45 mg   
99+
2.93 mg   
15
Other
  
  
Water
Not Available   
32.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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