Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Improves Nutrition, Keeps feel full
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
-
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Flavor
Milky, Sweet, Thick
Creamy, Milky
Origin
India
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Homogenized Milk, Whipped cream
Things you need
2 Bowls, Sauce pan, Stirrer
Container, Large pot, Pyrex dish, Shallow pan
Preparation Time
10- 15 minutes
24 hours
Refrigeration Temperature
Shelf Life
3- 5 days
5- 7 days