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Basundi vs Kaymak


Kaymak vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
585.00 Kcal   
9

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
0.96 g   
99+

Carbs
36.20 g   
9
3.31 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
0.39 g   
4

Fats
20.00 g   
99+
63.10 g   
99+

% Fat Content
15 %   
9
60 %   
19

Saturated Fat
7.60 g   
99+
37.66 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
1.45 g   
13

Monounsaturated Fat
5.60 g   
99+
16.51 g   
9

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
54.00 mg   
27

Vitamins
  
  

Vitamin A
66.00 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
0.11 mg   
10
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.41 µg   
36

Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   

Vitamin D
195.00 IU   
2
25.00 IU   
15

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
2.36 mg   
4

Vitamin K (Phylloquinone)
Not Available   
11.20 µg   
3

Minerals
  
  

Calcium
473.00 mg   
26
45.00 mg   
99+

Iron
0.95 mg   
14
0.14 mg   
99+

Magnesium
3.63 mg   
99+
6.00 mg   
99+

Phosphorus
105.00 mg   
99+
70.00 mg   
99+

Potassium
231.10 mg   
23
91.00 mg   
99+

Sodium
167.20 mg   
99+
19.00 mg   
99+

Zinc
0.45 mg   
99+
2.93 mg   
15

Other
  
  

Water
Not Available   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Treats fine lines and wrinkles   

Hair Care
Not Available   
Stimulates hair growth, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Basundi and Kaymak Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   

Color
Pale yellow   
White   

Basundi and Kaymak Flavor
Milky, Sweet, Thick   
Creamy, Milky   

Basundi and Kaymak Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Homogenized Milk, Whipped cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container, Large pot, Pyrex dish, Shallow pan   

Time Duration
  
  

Preparation Time
10- 15 minutes   
24 hours   

Cooking Time
40   
480   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
5- 7 days   

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