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Basundi vs Kaymak Nutrition
f
Basundi
Kaymak
Kaymak vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
54.00 mg
27
vitamins
vitamin A
66.00 IU
99+
691.00 IU
26
Vitamin B1 (thiamin)
0.11 mg
10
0.01 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
99+
0.11 mg
99+
Vitamin B3 (niacin)
0.52 mg
17
1.30 mg
5
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
10.00 μg
30
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.41 μg
40
Vitamin C (asam Ascorbic)
3.00 mg
7
0.20 mg
36
vitamin D
195.00 IU
2
25.00 IU
19
Vitamin D (D2 + D3)
0.20 μg
16
0.60 μg
11
Vitamin E (Alpha- tocopherol)
4.68 mg
3
2.36 mg
5
Vitamin K (Phylloquinone)
0.00 μg
33
11.20 μg
4
Minerals
calcium
473.00 mg
26
45.00 mg
99+
Iron
0.95 mg
14
0.14 mg
99+
Magnesium
3.63 mg
99+
6.00 mg
99+
fosfor
105.00 mg
99+
70.00 mg
99+
kalium
231.10 mg
26
91.00 mg
99+
sodium
167.20 mg
99+
19.00 mg
99+
seng
0.45 mg
99+
2.93 mg
17
liyane
Water
60.00 g
32.40 g
kafein
0.00 g
0.00 g
Wuku >>
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