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Blue Cheese vs Basundi Nutrition

Blue Cheese
Basundi
Basundi vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
26.00 mg  
40
Vitamins
  
  
Vitamin A
721.00 IU  
25
66.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.11 mg  
10
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.10 mg  
99+
Vitamin B3 (Niacin)
1.02 mg  
9
0.52 mg  
17
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.18 mg  
13
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
5.40 µg  
40
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
21.00 IU  
25
195.00 IU  
2
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
4.68 mg  
3
Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33
Minerals
  
  
Calcium
528.00 mg  
22
473.00 mg  
26
Iron
0.31 mg  
38
0.95 mg  
14
Magnesium
23.00 mg  
24
3.63 mg  
99+
Phosphorus
387.00 mg  
24
105.00 mg  
99+
Potassium
256.00 mg  
22
231.10 mg  
26
Sodium
1,146.00 mg  
8
167.20 mg  
99+
Zinc
2.66 mg  
22
0.45 mg  
99+
Other
  
  
Water
42.41 g  
60.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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