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Blue Cheese vs Basundi Nutrition

Blue Cheese
Basundi
Basundi vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
721.00 IU   
25
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.10 mg   
99+
Vitamin B3 (Niacin)
1.02 mg   
6
0.52 mg   
12
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
5.40 µg   
35
Vitamin B12 (Cobalamin)
1.22 µg   
17
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
21.00 IU   
21
195.00 IU   
2
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
4.68 mg   
3
Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   
Minerals
  
  
Calcium
528.00 mg   
22
473.00 mg   
26
Iron
0.31 mg   
36
0.95 mg   
14
Magnesium
23.00 mg   
21
3.63 mg   
99+
Phosphorus
387.00 mg   
24
105.00 mg   
99+
Potassium
256.00 mg   
19
231.10 mg   
23
Sodium
1,146.00 mg   
8
167.20 mg   
99+
Zinc
2.66 mg   
20
0.45 mg   
99+
Other
  
  
Water
42.41 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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