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Basundi vs Blue Cheese Nutrition
f
Basundi
Blue Cheese
Blue Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
2.50 mg
99+
vitamins
vitamin A
66.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.11 mg
10
0.03 mg
28
Vitamin B2 (riboflavin)
0.10 mg
99+
0.38 mg
18
Vitamin B3 (niacin)
0.52 mg
17
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.18 mg
13
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
36.00 μg
12
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.22 μg
17
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
21.00 IU
25
Vitamin D (D2 + D3)
0.20 μg
16
0.50 μg
13
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.25 mg
32
Vitamin K (Phylloquinone)
0.00 μg
33
2.40 μg
14
Minerals
calcium
473.00 mg
26
528.00 mg
22
Iron
0.95 mg
14
0.31 mg
38
Magnesium
3.63 mg
99+
23.00 mg
24
fosfor
105.00 mg
99+
387.00 mg
24
kalium
231.10 mg
26
256.00 mg
22
sodium
167.20 mg
99+
1,146.00 mg
8
seng
0.45 mg
99+
2.66 mg
22
liyane
Water
60.00 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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