Amasi vs Romano Cheese
Calories
Calories per 100g
64.51 Kcal
99+
387.00 Kcal
19
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.30 g
99+
31.80 g
6
Carbs
4.50 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
29.00 g
99+
0.73 g
15
Fats
3.70 g
22
26.94 g
99+
Saturated Fat
0.00 g
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.59 g
99+
Monounsaturated Fat
0.00 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
85.80 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
Not Available
7.00 µg
30
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
90.00 mg
99+
1,064.00 mg
4
Iron
0.00 mg
99+
0.77 mg
17
Magnesium
Not Available
41.00 mg
10
Phosphorus
Not Available
760.00 mg
5
Potassium
470.00 mg
11
86.00 mg
99+
Sodium
0.00 mg
99+
1,433.00 mg
7
Zinc
0.25 mg
99+
2.58 mg
22
Other
Water
80.00 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It is a probiotic superdrink
It works excellent as a table Cheese
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of proteins, Good source of Calcium
Allergy
Amasi and Romano Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
White
Pale yellow
Amasi and Romano Cheese Flavor
Sour
Mild, Sharp, Tangy
Amasi and Romano Cheese Aroma
Milky
Strong
Vegetarian
Yes
Yes
Origin
Africa
Italy
How to make
Serving Size
100
100
Ingredients
A bit of same from a prior batch, Milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Streptococcus thermophilus
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
Not Applicable
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
39.20 °F
19
Shelf Life
2- 3 weeks
2- 4 months
