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Romano Cheese vs Buffalo Curd Nutrition


Buffalo Curd vs Romano Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
6.00 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
90.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.37 mg   
19
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.09 mg   
17
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
1,064.00 mg   
4
121.00 mg   
99+

Iron
0.77 mg   
17
Not Available   

Magnesium
41.00 mg   
10
Not Available   

Phosphorus
760.00 mg   
5
Not Available   

Potassium
86.00 mg   
99+
234.00 mg   
22

Sodium
1,433.00 mg   
7
70.00 mg   
99+

Zinc
2.58 mg   
22
0.00 mg   
99+

Other
  
  

Water
30.91 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese