Home
My Dairy Diet


Amasi vs Romano Cheese Facts


Romano Cheese vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
31.80 g   
6

Carbs
4.50 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
0.73 g   
15

Fats
3.70 g   
22
26.94 g   
99+

Saturated Fat
0.00 g   
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.59 g   
99+

Monounsaturated Fat
0.00 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
85.80 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
90.00 mg   
99+
1,064.00 mg   
4

Iron
0.00 mg   
99+
0.77 mg   
17

Magnesium
Not Available   
41.00 mg   
10

Phosphorus
Not Available   
760.00 mg   
5

Potassium
470.00 mg   
11
86.00 mg   
99+

Sodium
0.00 mg   
99+
1,433.00 mg   
7

Zinc
0.25 mg   
99+
2.58 mg   
22

Other
  
  

Water
80.00 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Amasi and Romano Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Amasi and Romano Cheese Flavor
Sour   
Mild, Sharp, Tangy   

Amasi and Romano Cheese Aroma
Milky   
Strong   

Vegetarian
Yes   
Yes   

Origin
Africa   
Italy   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Streptococcus thermophilus   

Things you need
Container   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 4 months   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products