Amasi

Kefir

Amasi vs Kefir Facts

Amasi

Kefir

Add ⊕

Calories

Calories in 1 cup

126.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

64.51 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

82.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.30 g3.79 g

0 215

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Carbs

4.50 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

29.00 g4.61 g

0 54.08

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Fats

3.70 g0.93 g

0.1 175

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Fat Content

3 %3 %

0 100

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Saturated Fat

0.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.00 g0.05 g

0 48

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Monounsaturated Fat

0.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

85.80 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.80 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

90.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

32.00 mg12.00 mg

0 444

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Phosphorus

157.00 mg105.00 mg

0 1409

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Potassium

470.00 mg164.00 mg

0 1794

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Sodium

0.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.46 mg

0 7.31

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Other

Water

80.00 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White

Flavor

Sour

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa

North Caucasus regions

How to make

Serving Size

100

Ingredients

A bit of same from a prior batch, Milk

Kefir seeds, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Amasi and Kefir

Though Amasi and Kefir, both are Dairy products, there is some prominent difference between Amasi and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Amasi and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Amasi vs Kefir facts, dictate the similarities and differences between Amasi and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.