Amasi

Kefir

Amasi vs Kefir Nutrition

Amasi

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

85.80 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.80 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg130.00 mg

0 1705

1.4.2 Iron

0.00 mg0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

470.00 mg164.00 mg

0 1794

1.4.6 Sodium

0.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Amasi vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Amasi and Kefir. Amasi vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Amasi vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Amasi and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Amasi vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Amasi vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Amasi and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Amasi vs Kefir, to actually get an idea as to Why to have Amasi ? or Why to have Kefir?.