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X
Kefir
X
Mursik
Kefir vs Mursik fakta
Kefir
Mursik
Add ⊕
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
1 kalori
1.1 kalori
Kabeh babagan S..
⊕
▶
▼
41.00 Kcal
Rank:
92
(Overall)
▶
0.00 Kcal
Rank:
98
(Overall)
▶
▲
Kabeh babagan Organic Milk
⊕
▶
249
(Kabeh babagan..)
◀
▶
ADD ⊕
1.2 Kalori ing 1 tuwung
Kabeh babagan B..
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Kabeh babagan Yak Butter
⊕
▶
545
(Kabeh babagan..)
◀
▶
ADD ⊕
1.3 Kalori 1 tbsp
Kabeh babagan B..
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Kabeh babagan Whipped cream
⊕
▶
58
(Kabeh babagan..)
◀
▶
ADD ⊕
1.4 Kalori ing 1 oz
Kabeh babagan B..
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
93
(Kabeh babagan..)
◀
▶
ADD ⊕
1.5 Kalori ing 1 irisan
Kabeh babagan M..
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
425.00 Kcal
Rank:
13
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
425
(Kabeh babagan..)
◀
▶
ADD ⊕
1.6 Bantu ukuran
100
100
1.7 protein
Kabeh babagan B..
⊕
▶
▼
3.79 g
Rank:
64
(Overall)
▶
0.00 g
Rank:
88
(Overall)
▶
▲
Kabeh babagan Evaporated Milk
⊕
▶
14.1
(Kabeh babagan..)
◀
▶
ADD ⊕
1.8 karbohidrat
Kabeh babagan D..
⊕
▶
▼
4.48 g
Rank:
52
(Overall)
▶
12.00 g
Rank:
31
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
14.94
(Kabeh babagan..)
◀
▶
ADD ⊕
1.8.1 serat
Kabeh babagan A..
⊕
▶
▼
0.00 g
Rank:
15
(Overall)
▶
2.50 g
Rank:
6
(Overall)
▶
▲
Kabeh babagan Milk
⊕
▶
0.7
(Kabeh babagan..)
◀
▶
ADD ⊕
1.8.2 Sugar
Kabeh babagan C..
⊕
▶
▼
4.61 g
Rank:
41
(Overall)
▶
1.50 g
Rank:
19
(Overall)
▶
▲
Kabeh babagan Swiss Cheese
⊕
▶
9.78
(Kabeh babagan..)
◀
▶
ADD ⊕
1.9 lemak
Kabeh babagan D..
⊕
▶
▼
0.93 g
Rank:
7
(Overall)
▶
3.50 g
Rank:
20
(Overall)
▶
▲
Kabeh babagan Yakult
⊕
▶
19.1
(Kabeh babagan..)
◀
▶
ADD ⊕
1.9.1 Content lemak
Kabeh babagan A..
⊕
▶
▼
ora Sumadhiya
Rank:
N/A
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
28
(Kabeh babagan..)
◀
▶
ADD ⊕
1.9.2 jenuh Lemak
Kabeh babagan D..
⊕
▶
▼
0.66 g
Rank:
7
(Overall)
▶
3.50 g
Rank:
31
(Overall)
▶
▲
Kabeh babagan Amasi
⊕
▶
11.2
(Kabeh babagan..)
◀
▶
ADD ⊕
1.9.3 Trans Lemak
Kabeh babagan P..
⊕
▶
▼
0.04 g
Rank:
1
(Overall)
▶
2.00 g
Rank:
9
(Overall)
▶
▲
Kabeh babagan Milk
⊕
▶
15
(Kabeh babagan..)
◀
▶
ADD ⊕
1.9.4 asam lemak
Kabeh babagan Q..
⊕
▶
▼
0.05 g
Rank:
66
(Overall)
▶
1.00 g
Rank:
20
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
1.8
(Kabeh babagan..)
◀
▶
ADD ⊕
1.9.5 monounsaturated lemak
Kabeh babagan C..
⊕
▶
▼
0.31 g
Rank:
74
(Overall)
▶
0.25 g
Rank:
77
(Overall)
▶
▲
Kabeh babagan Zincica
⊕
▶
6
(Kabeh babagan..)
◀
▶
ADD ⊕
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
Kabeh babagan D..
⊕
▶
▼
5.00 mg
Rank:
55
(Overall)
▶
2.50 mg
Rank:
58
(Overall)
▶
▲
Kabeh babagan Cream Cheese
⊕
▶
40
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3 vitamins
2.3.1 vitamin A
Kabeh babagan B..
⊕
▶
▼
569.00 IU
Rank:
32
(Overall)
▶
2.50 IU
Rank:
81
(Overall)
▶
▲
Kabeh babagan Peanut Butter
⊕
▶
415
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.2 Vitamin B1 (thiamin)
Kabeh babagan C..
⊕
▶
▼
0.03 mg
Rank:
27
(Overall)
▶
3.50 mg
Rank:
1
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
0.39
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.3 Vitamin B2 (riboflavin)
Kabeh babagan W..
⊕
▶
▼
0.14 mg
Rank:
57
(Overall)
▶
0.25 mg
Rank:
33
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
0.3
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.4 Vitamin B3 (niacin)
Kabeh babagan P..
⊕
▶
▼
0.15 mg
Rank:
28
(Overall)
▶
3.80 mg
Rank:
2
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
0.813
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.5 Vitamin B6 (Pyridoxine)
Kabeh babagan C..
⊕
▶
▼
0.06 mg
Rank:
31
(Overall)
▶
1.50 mg
Rank:
1
(Overall)
▶
▲
Kabeh babagan Whipped cream
⊕
▶
0.252
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.6 Vitamin B9 (folic asam, folat | folat)
Kabeh babagan P..
⊕
▶
▼
13.00 μg
Rank:
20
(Overall)
▶
2.50 μg
Rank:
39
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
16
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.7 Vitamin B12 (Cobalamin)
Kabeh babagan M..
⊕
▶
▼
0.29 μg
Rank:
45
(Overall)
▶
0.35 μg
Rank:
41
(Overall)
▶
▲
Kabeh babagan Peanut Butter
⊕
▶
0.7
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.8 Vitamin C (asam Ascorbic)
Kabeh babagan S..
⊕
▶
▼
0.20 mg
Rank:
27
(Overall)
▶
4.50 mg
Rank:
3
(Overall)
▶
▲
Kabeh babagan Milk
⊕
▶
1
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.9 vitamin D
Kabeh babagan P..
⊕
▶
▼
41.00 IU
Rank:
12
(Overall)
▶
0.25 IU
Rank:
36
(Overall)
▶
▲
Kabeh babagan Yogurt
⊕
▶
22
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.10 Vitamin D (D2 + D3)
Kabeh babagan P..
⊕
▶
▼
1.00 μg
Rank:
7
(Overall)
▶
2.50 μg
Rank:
2
(Overall)
▶
▲
Kabeh babagan Milk
⊕
▶
0.9
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.11 Vitamin E (Alpha- tocopherol)
Kabeh babagan A..
⊕
▶
▼
0.02 mg
Rank:
39
(Overall)
▶
0.25 mg
Rank:
24
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
0.8
(Kabeh babagan..)
◀
▶
ADD ⊕
2.3.12 Vitamin K (Phylloquinone)
Kabeh babagan C..
⊕
▶
▼
0.10 μg
Rank:
26
(Overall)
▶
4.25 μg
Rank:
5
(Overall)
▶
▲
Kabeh babagan Yogurt
⊕
▶
2.4
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4 Minerals
2.4.1 calcium
Kabeh babagan D..
⊕
▶
▼
130.00 mg
Rank:
52
(Overall)
▶
0.25 mg
Rank:
91
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
293
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4.2 Iron
Kabeh babagan G..
⊕
▶
▼
0.04 mg
Rank:
57
(Overall)
▶
5.25 mg
Rank:
3
(Overall)
▶
▲
Kabeh babagan Paneer
⊕
▶
1.74
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4.3 Magnesium
Kabeh babagan G..
⊕
▶
▼
12.00 mg
Rank:
35
(Overall)
▶
3.25 mg
Rank:
49
(Overall)
▶
▲
Kabeh babagan Gelato
⊕
▶
33
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4.4 fosfor
Kabeh babagan G..
⊕
▶
▼
105.00 mg
Rank:
48
(Overall)
▶
2.50 mg
Rank:
72
(Overall)
▶
▲
Kabeh babagan Gelato
⊕
▶
332
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4.5 kalium
Kabeh babagan M..
⊕
▶
▼
164.00 mg
Rank:
34
(Overall)
▶
0.25 mg
Rank:
80
(Overall)
▶
▲
Kabeh babagan Gelato
⊕
▶
199
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4.6 sodium
Kabeh babagan D..
⊕
▶
▼
40.00 mg
Rank:
68
(Overall)
▶
1.25 mg
Rank:
84
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
426
(Kabeh babagan..)
◀
▶
ADD ⊕
2.4.7 seng
Kabeh babagan Y..
⊕
▶
▼
0.46 mg
Rank:
45
(Overall)
▶
0.25 mg
Rank:
60
(Overall)
▶
▲
Kabeh babagan Gelato
⊕
▶
1.34
(Kabeh babagan..)
◀
▶
ADD ⊕
2.5 liyane
2.5.1 Water
Kabeh babagan C..
⊕
▶
▼
90.07 g
Rank:
4
(Overall)
▶
0.25 g
Rank:
79
(Overall)
▶
▲
Kabeh babagan Cocoa Butter
⊕
▶
57.2
(Kabeh babagan..)
◀
▶
ADD ⊕
2.5.2 kafein
Kabeh babagan M..
⊕
▶
▼
0.00 g
Rank:
N/A
(Overall)
▶
0.00 g
Rank:
N/A
(Overall)
▶
▲
Kabeh babagan Milk
⊕
▶
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
3.2.2 Perawatan Rambut
Strengthens werna rambute
NA
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
4.1.1 warna
ora Sumadhiya
putih
4.1.2 roso
Yeasty
pait, Sharp
4.1.3 Aroma
milky
milky
4.1.4 vegetarian
Ya
Ya
4.2 asal
wilayah lor Kaukasus
Kenya
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
wiji kefir, susu kabèh
cow pasteurized utawa susu wedhus
5.2.1 fermentasi Agent
Not Applicable
Lactobacillus plantarum
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
pepe Gourd
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
2- 3 jam
5.4.2 Wektu Cooking
20
ora ditrapake
5.4.3 tuwa wektu
ora Sumadhiya
2 - 4 minggu
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
Kabeh babagan F..
⊕
▶
▼
99.00 ° F
Rank:
5
(Overall)
▶
ora Sumadhiya
Rank:
N/A
(Overall)
▶
▲
Kabeh babagan Frozen Yogurt
⊕
▶
98
(Kabeh babagan..)
◀
▶
ADD ⊕
5.5.2 beting Life
2- 3 minggu
Around 3 months
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