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Kabeh babagan Quark

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kalori

Kalori ing 1 tuwung

215.00 Kcal
Rank: 34 (Overall)
50 1927
👆🏻

kalori

0.08 Kcal
Rank: 96 (Overall)
0 904
👆🏻

Kalori 1 tbsp

25.00 Kcal
Rank: 18 (Overall)
2 133
👆🏻

Kalori ing 1 oz

64.00 Kcal
Rank: 30 (Overall)
10 717
👆🏻

Kalori ing 1 irisan

265.00 Kcal
Rank: 59 (Overall)
12.2 899
👆🏻

Bantu ukuran

100

protein

14.10 g
Rank: 37 (Overall)
0 215
👆🏻

karbohidrat

3.50 g
Rank: 62 (Overall)
0 205
👆🏻

serat

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

3.50 g
Rank: 32 (Overall)
0 54.08
👆🏻

lemak

10.60 g
Rank: 44 (Overall)
0.1 175
👆🏻

Content lemak

20 %
Rank: 17 (Overall)
0 100
👆🏻

jenuh Lemak

7.00 g
Rank: 43 (Overall)
0 67
👆🏻

Trans Lemak

0.00 g
0 162
👆🏻

asam lemak

0.01 g
Rank: 73 (Overall)
0 48
👆🏻

monounsaturated lemak

0.20 g
Rank: 87 (Overall)
0 32.9
👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg
Rank: 64 (Overall)
0 325
👆🏻

vitamins

vitamin A

0.00 IU
Rank: 95 (Overall)
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.30 mg
Rank: 28 (Overall)
0 2.017
👆🏻

Vitamin B3 (niacin)

0.50 mg
Rank: 18 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg
Rank: 56 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg
Rank: 19 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 μg
Rank: 29 (Overall)
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

1.00 mg
Rank: 25 (Overall)
0 7.7
👆🏻

vitamin D

0.00 IU
Rank: 57 (Overall)
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg
Rank: 51 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 μg
Rank: 24 (Overall)
0 30.3
👆🏻

Minerals

calcium

130.00 mg
Rank: 54 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

fosfor

100.00 mg
Rank: 58 (Overall)
0 1409
👆🏻

kalium

150.00 mg
Rank: 47 (Overall)
0 1794
👆🏻

sodium

40.00 mg
Rank: 68 (Overall)
0 7022.4
👆🏻

seng

0.60 mg
Rank: 42 (Overall)
0 7.31
👆🏻

liyane

Water

80.53 g
Rank: 28 (Overall)
0 221
👆🏻

kafein

0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

-

Perawatan Rambut

-

Pentinge nutrisi lan migunakake

ulah

-

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

-

apa

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

warna

-

roso

-

Aroma

-

vegetarian

-

asal

Jerman

Carane nggawe

Bantu Size

100

Úa

buttermilk, susu

fermentasi Agent

-

Iku sampeyan kudu

Bowl, cheesecloth, stirrer

wektu Duration

Wektu Preparation

24-36 jam

Wektu Cooking

20

tuwa wektu

-

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F
Rank: 7 (Overall)
-20 383
👆🏻

beting Life

7- 10 days