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Ryazhenka
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Ryazhenka fakta

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kalori

Kalori ing 1 tuwung

155.00 Kcal
Rank: 25 (Overall)
50 1927
👆🏻

kalori

66.00 Kcal
Rank: 76 (Overall)
0 904
👆🏻

Kalori 1 tbsp

63.00 Kcal
Rank: 36 (Overall)
2 133
👆🏻

Kalori ing 1 oz

63.00 Kcal
Rank: 29 (Overall)
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal
Rank: 11 (Overall)
12.2 899
👆🏻

Bantu ukuran

100

protein

3.20 g
Rank: 71 (Overall)
0 215
👆🏻

karbohidrat

4.80 g
Rank: 48 (Overall)
0 205
👆🏻

serat

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

4.80 g
Rank: 44 (Overall)
0 54.08
👆🏻

lemak

3.60 g
Rank: 21 (Overall)
0.1 175
👆🏻

Content lemak

4 %
Rank: 4 (Overall)
0 100
👆🏻

jenuh Lemak

2.40 g
Rank: 24 (Overall)
0 67
👆🏻

Trans Lemak

0.00 g
0 162
👆🏻

asam lemak

0.10 g
Rank: 65 (Overall)
0 48
👆🏻

monounsaturated lemak

1.00 g
Rank: 72 (Overall)
0 32.9
👆🏻

Nutrition

Bantu Size

100

kolesterol

14.00 mg
Rank: 50 (Overall)
0 325
👆🏻

vitamins

vitamin A

63.00 IU
Rank: 74 (Overall)
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.13 mg
Rank: 61 (Overall)
0 2.017
👆🏻

Vitamin B3 (niacin)

1.30 mg
Rank: 5 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg
Rank: 39 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg
Rank: 22 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.70 mg
Rank: 9 (Overall)
0 7.7
👆🏻

vitamin D

49.00 IU
Rank: 8 (Overall)
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg
Rank: 32 (Overall)
0 30.3
👆🏻

Minerals

calcium

138.00 mg
Rank: 50 (Overall)
0 1705
👆🏻

Iron

0.10 mg
Rank: 52 (Overall)
0 70
👆🏻

Magnesium

10.00 mg
Rank: 44 (Overall)
0 444
👆🏻

fosfor

116.00 mg
Rank: 49 (Overall)
0 1409
👆🏻

kalium

510.00 mg
Rank: 10 (Overall)
0 1794
👆🏻

sodium

50.00 mg
Rank: 62 (Overall)
0 7022.4
👆🏻

seng

0.40 mg
Rank: 57 (Overall)
0 7.31
👆🏻

liyane

Water

74.30 g
Rank: 36 (Overall)
0 221
👆🏻

kafein

0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

-

Pentinge nutrisi lan migunakake

ulah

-

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

-

apa

apa

Product biasa

warna

-

roso

-

Aroma

-

vegetarian

-

asal

Rusia

Carane nggawe

Bantu Size

100

Úa

susu

fermentasi Agent

-

Iku sampeyan kudu

wadhah, stirrer

wektu Duration

Wektu Preparation

-

Wektu Cooking

480

tuwa wektu

-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F
Rank: 19 (Overall)
-20 383
👆🏻

beting Life

2- 3 minggu