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Butter Fat
Butter Fat

Cheese
Cheese



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Butter Fat
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Cheese

Butter Fat vs Cheese

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
744.00 Kcal366.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.60 g100.00 g
Evaporated Milk
0 215
1.8 Carbs
0.60 g3.70 g
Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk
0 10.3
1.8.2 Sugar
0.60 g2.30 g
Swiss Cheese
0 54.08
1.9 Fats
82.20 g31.79 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
52.10 g18.00 g
Amasi
0 67
1.9.3 Trans Fat
2.90 g1.10 g
Milk
0 162
1.9.4 Polyunsaturated Fat
2.80 g1.30 g
Paneer
0 48
1.9.5 Monounsaturated Fat
20.90 g8.00 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.00 mg100.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU945.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.02 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.07 mg0.23 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.00 mg0.08 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
0.00 µg8.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.30 µg1.50 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk
0 7.7
2.3.9 Vitamin D
0.00 IU23.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.90 µg0.60 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.80 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg2.60 µg
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
23.00 mg1,045.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
2.00 mg0.63 mg
Paneer
0 70
2.4.3 Magnesium
2.00 mg26.00 mg
Gelato
0 444
2.4.4 Phosphorus
23.00 mg641.00 mg
Gelato
0 1409
2.4.5 Potassium
2.00 mg132.00 mg
Gelato
0 1794
2.4.6 Sodium
606.00 mg1,671.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.10 mg2.49 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
5.00 g39.61 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
3.1.1 Other General Benefits
NA
Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
NA
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
3.2.2 Hair Care
NA
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Cleans patent leather, Used to polish silverware, Repairs cracked China
3.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
NA
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
NA
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Not Available
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
5.4 Time Duration
5.4.1 Preparation Time
Not Available
20- 25 minutes
5.4.2 Cooking Time
NA
30
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
7- 10 days
2- 3 weeks

Comparison of Butter Fat and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter Fat and Cheese, helps you to choose among them. Butter Fat vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.