Whey Protein vs Basundi
kalori
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
kalori saben 100g
352.00 Kcal
31
375.20 Kcal
21
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
14.90 g
35
karbohidrat
6.25 g
40
36.20 g
9
serat
3.10 g
3
2.40 g
7
Sugar
0.00 g
30.50 g
99+
lemak
1.56 g
12
20.00 g
99+
% Content lemak
ora Sumadhiya
15 %
9
jenuh Lemak
2.00 g
16
7.60 g
99+
Trans Lemak
0.00 g
0.00 g
asam lemak
0.30 g
99+
2.60 g
8
monounsaturated lemak
0.16 g
99+
5.60 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
26.00 mg
40
vitamins
vitamin A
0.00 IU
99+
66.00 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
0.11 mg
10
Vitamin B2 (riboflavin)
2.02 mg
1
0.10 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.18 mg
12
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
5.40 μg
35
Vitamin B12 (Cobalamin)
2.45 μg
4
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
3.00 mg
6
vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
469.00 mg
27
473.00 mg
26
Iron
1.13 mg
11
0.95 mg
14
Magnesium
195.00 mg
4
3.63 mg
99+
fosfor
1,321.00 mg
2
105.00 mg
99+
kalium
500.00 mg
10
231.10 mg
23
sodium
156.00 mg
99+
167.20 mg
99+
seng
6.18 mg
2
0.45 mg
99+
liyane
Water
3.44 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
mbenakake Nutrition, Tansah aran lengkap
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
ora ditrapake
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
alergi
Whey Protein lan Basundi Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, ora Sumadhiya, Rumbling utawa gurgling muni ing weteng
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
warna
putih
Pale kuning
Whey Protein lan Basundi roso
Gumantung marang agen flavoring ditambahaké
milky, manis, nglukis
Whey Protein lan Basundi Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah
India
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
cardamom, Charoli, susu, lembaran saffron, Sugar
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
2 Bowls, sauce pan, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
10- 15 menit
Wektu Cooking
NA
40
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
39.20 ° F
19
beting Life
Around 6 months
3- 5 days
|
||
|
||
|