Kefir vs Skyr
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
65.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
11.00 g
40
karbohidrat
4.48 g
99+
4.00 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.00 g
35
lemak
0.93 g
7
0.20 g
2
jenuh Lemak
0.66 g
7
0.10 g
1
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
ora Sumadhiya
monounsaturated lemak
0.31 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
569.00 IU
32
ora Sumadhiya
Vitamin B1 (thiamin)
0.03 mg
27
ora Sumadhiya
Vitamin B2 (riboflavin)
0.14 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.20 mg
27
ora Sumadhiya
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
ora Sumadhiya
Iron
0.04 mg
99+
ora Sumadhiya
Magnesium
12.00 mg
35
ora Sumadhiya
fosfor
105.00 mg
99+
ora Sumadhiya
kalium
164.00 mg
34
0.00 mg
99+
sodium
40.00 mg
99+
65.00 mg
99+
seng
0.46 mg
99+
ora Sumadhiya
liyane
Water
90.07 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit
Perawatan Rambut
Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin
alergi
Kefir lan Skyr Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
- Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
- Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Skyr roso
Yeasty
ora Sumadhiya
Kefir lan Skyr Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
wilayah lor Kaukasus
Iceland
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
1/2 Banana, 1/2 tuwung Stroberi Skyr, 1/2 tuwung Vanilla Skyr, 1/2 Pear, strawberries
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, wadhah
wektu Duration
Wektu Preparation
10- 12 jam
24 jam
Wektu Cooking
20
40
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
3-4 minggu
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