Whey Protein vs Kefir Nutrition
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.61 mg
2
0.03 mg
27
Vitamin B2 (riboflavin)
2.02 mg
1
0.14 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
13.00 μg
20
Vitamin B12 (Cobalamin)
2.45 μg
4
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
469.00 mg
27
130.00 mg
99+
Iron
1.13 mg
11
0.04 mg
99+
Magnesium
195.00 mg
4
12.00 mg
35
fosfor
1,321.00 mg
2
105.00 mg
99+
kalium
500.00 mg
10
164.00 mg
34
sodium
156.00 mg
99+
40.00 mg
99+
seng
6.18 mg
2
0.46 mg
99+
liyane
Water
3.44 g
90.07 g
kafein
0.00 g
0.00 g
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