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Whey Protein vs Brie Cheese Nutrition

Whey Protein
Brie Cheese
Brie Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
100.00 mg  
10
vitamins
  
  
vitamin A
0.00 IU  
99+
592.00 IU  
31
Vitamin B1 (thiamin)
0.61 mg  
2
0.07 mg  
12
Vitamin B2 (riboflavin)
2.02 mg  
1
0.52 mg  
7
Vitamin B3 (niacin)
1.14 mg  
7
0.38 mg  
21
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.24 mg  
10
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
65.00 μg  
3
Vitamin B12 (Cobalamin)
2.45 μg  
4
1.65 μg  
9
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2 + D3)
0.00 μg  
19
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 μg  
33
2.30 μg  
15
Minerals
  
  
calcium
469.00 mg  
27
184.00 mg  
99+
Iron
1.13 mg  
11
0.50 mg  
28
Magnesium
195.00 mg  
4
20.00 mg  
27
fosfor
1,321.00 mg  
2
188.00 mg  
36
kalium
500.00 mg  
11
152.00 mg  
99+
sodium
156.00 mg  
99+
629.00 mg  
20
seng
6.18 mg  
2
2.38 mg  
27
liyane
  
  
Water
3.44 g  
48.42 g  
kafein
0.00 g  
0.00 g  
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