Peanut Butter fakta

Peanut Butter

Add ⊕

1 kalori

1.1 kalori

598.00 Kcal

Rank: 7 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcal

Rank: 25 (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

96.00 Kcal

Rank: 16 (Overall) ▶

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g

Rank: 22 (Overall) ▶

0 215

1.8 karbohidrat

22.31 g

Rank: 22 (Overall) ▶

0 205

1.8.1 serat

5.00 g

Rank: 2 (Overall) ▶

0 10.3

1.8.2 Sugar

10.49 g

Rank: 57 (Overall) ▶

0 54.08

1.9 lemak

3.50 g

Rank: 20 (Overall) ▶

0.1 175

1.9.1 Content lemak

ora Sumadhiya

Rank: N/A (Overall) ▶

1 91

1.9.2 jenuh Lemak

3.50 g

Rank: 31 (Overall) ▶

0 67

1.9.3 Trans Lemak

2.00 g

Rank: 9 (Overall) ▶

0 162

1.9.4 asam lemak

1.00 g

Rank: 20 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

0.25 g

Rank: 77 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg

Rank: 58 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU

Rank: 84 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg

Rank: 8 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg

Rank: 43 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg

Rank: 1 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg

Rank: 3 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg

Rank: 1 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg

Rank: 58 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

2.3.9 vitamin D

0.00 IU

Rank: 39 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg

Rank: 18 (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg

Rank: 2 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg

Rank: 23 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg

Rank: 81 (Overall) ▶

0 1705

2.4.2 Iron

1.74 mg

Rank: 9 (Overall) ▶

0 70

2.4.3 Magnesium

168.00 mg

Rank: 5 (Overall) ▶

0 444

2.4.4 fosfor

335.00 mg

Rank: 30 (Overall) ▶

0 1409

2.4.5 kalium

558.00 mg

Rank: 7 (Overall) ▶

0 1794

2.4.6 sodium

426.00 mg

Rank: 29 (Overall) ▶

0 7022.4

2.4.7 seng

2.51 mg

Rank: 23 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

0.25 g

Rank: 79 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing