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Kefir
Kefir

Viili
Viili



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Viili

Kefir vs Viili fakta

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kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

 
168.00 Kcal
41.00 Kcal
20.00 Kcal
41.00 Kcal
41.00 Kcal
100
3.79 g
4.48 g
0.00 g
4.61 g
0.93 g
3 %
0.66 g
0.04 g
0.05 g
0.31 g
 
100
5.00 mg
569.00 IU
0.03 mg
0.14 mg
0.15 mg
0.06 mg
13.00 μg
0.29 μg
0.20 mg
41.00 IU
1.00 μg
0.02 mg
0.10 μg
130.00 mg
0.04 mg
12.00 mg
105.00 mg
164.00 mg
40.00 mg
0.46 mg
90.07 g
0.00 g
 
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Menehi kulit permukaané
Strengthens werna rambute
Soothes kaki, Digunakake minangka Formula Baby in Russia
sumber apik saka Calcium, sumber protein sing apik
-
 
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
-
Yeasty
milky
Ya
wilayah lor Kaukasus
 
100
wiji kefir, susu kabèh
-
kaca karo tutup, cheesecloth, strainer
10- 12 jam
20
-
99.00 ° F
2- 3 minggu
 
170.00 Kcal
67.80 Kcal
35.00 Kcal
60.00 Kcal
64.00 Kcal
100
3.49 g
4.20 g
0.00 g
22.00 g
4.13 g
3 %
2.71 g
0.00 g
0.06 g
0.96 g
 
100
16.10 mg
13.44 IU
0.04 mg
0.16 mg
0.09 mg
0.04 mg
12.30 μg
0.34 μg
0.00 mg
0.40 IU
0.10 μg
0.10 mg
0.30 μg
114.00 mg
0.00 mg
11.50 mg
93.10 mg
170.00 mg
37.50 mg
0.43 mg
87.42 g
0.00 g
 
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
-
efek Antioxidative
-
-
Sugih ing probiotics
-
 
  • Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
  • Viili punika yogurt pusaka tradisional saka Finlandia.
putih
yogurt kaya
milky
Ya
Finland, Swedia
 
100
budaya villi, susu kabèh
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
24 jam
-
-
64.00 ° F
15 days