Kefir

Amasi

Kefir vs Amasi

Kefir

Amasi

Add ⊕

kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 μg

0.29 μg

0.20 mg

41.00 IU

1.00 μg

0.02 mg

0.10 μg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Menehi kulit permukaané

Strengthens werna rambute

Soothes kaki, Digunakake minangka Formula Baby in Russia

sumber apik saka Calcium, sumber protein sing apik

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Yeasty

milky

wilayah lor Kaukasus

100

wiji kefir, susu kabèh

kaca karo tutup, cheesecloth, strainer

10- 12 jam

99.00 ° F

2- 3 minggu

126.00 Kcal

64.51 Kcal

31.00 Kcal

63.00 Kcal

82.00 Kcal

100

3.30 g

4.50 g

0.00 g

29.00 g

3.70 g

3 %

0.00 g

100

0.00 mg

85.80 IU

0.04 mg

0.14 mg

0.10 mg

0.04 mg

17.00 μg

0.27 μg

0.00 mg

0.80 IU

0.30 μg

0.10 mg

0.00 μg

90.00 mg

0.00 mg

32.00 mg

157.00 mg

470.00 mg

0.00 mg

0.25 mg

80.00 g

0.00 g

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Iku superdrink probiotic

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

putih

ora nguntungke

milky

Afrika

100

A dicokot saka padha saka kumpulan sadurunge, susu

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

wadhah

10- 12 jam

100.00 ° F