Kefir

Sour cream

Kefir vs Sour cream

Kefir

Sour cream

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kalori

Kalori ing 1 tuwung

168.00 Kcal455.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal193.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal24.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal57.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal197.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g2.10 g

0 215

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karbohidrat

4.48 g2.90 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g2.90 g

0 54.08

👆🏻

lemak

0.93 g20.00 g

0.1 175

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Content lemak

3 %14 %

0 100

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jenuh Lemak

0.66 g12.00 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.80 g

0 48

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monounsaturated lemak

0.31 g5.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg52.00 mg

0 325

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vitamins

vitamin A

569.00 IU436.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg11.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.30 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.90 mg

0 7.7

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vitamin D

41.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.70 μg

0 30.3

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Minerals

calcium

130.00 mg141.00 mg

0 1705

👆🏻

Iron

0.04 mg0.10 mg

0 70

👆🏻

Magnesium

12.00 mg11.00 mg

0 444

👆🏻

fosfor

105.00 mg85.00 mg

0 1409

👆🏻

kalium

164.00 mg211.00 mg

0 1794

👆🏻

sodium

40.00 mg70.00 mg

0 7022.4

👆🏻

seng

0.46 mg0.30 mg

0 7.31

👆🏻

liyane

Water

90.07 g71.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

warna

putih

roso

Yeasty

ora nguntungke

Aroma

milky

vegetarian

asal

wilayah lor Kaukasus

Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

krim Plain, susu skim

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

Bowl, stirrer

wektu Duration

Wektu Preparation

10- 12 jam

20- 25 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F40.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

1- 2 minggu

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