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Kefir
Kefir

Quark
Quark



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Kefir vs Quark

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kalori

Kalori ing 1 tuwung

168.00 Kcal215.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal0.08 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal25.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal64.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal265.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g14.10 g
0 215
👆🏻

karbohidrat

4.48 g3.50 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
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Sugar

4.61 g3.50 g
0 54.08
👆🏻

lemak

0.93 g10.60 g
0.1 175
👆🏻

Content lemak

3 %20 %
0 100
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jenuh Lemak

0.66 g7.00 g
0 67
👆🏻

Trans Lemak

0.04 g0.00 g
0 162
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asam lemak

0.05 g0.01 g
0 48
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monounsaturated lemak

0.31 g0.20 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg1.00 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU0.00 IU
0 2499
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Vitamin B1 (thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (riboflavin)

0.14 mg0.30 mg
0 2.017
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Vitamin B3 (niacin)

0.15 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

13.00 μg19.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.29 μg0.70 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg1.00 mg
0 7.7
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vitamin D

41.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.10 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg130.00 mg
0 1705
👆🏻

Iron

0.04 mg0.00 mg
0 70
👆🏻

Magnesium

12.00 mg10.00 mg
0 444
👆🏻

fosfor

105.00 mg100.00 mg
0 1409
👆🏻

kalium

164.00 mg150.00 mg
0 1794
👆🏻

sodium

40.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.46 mg0.60 mg
0 7.31
👆🏻

liyane

Water

90.07 g80.53 g
0 221
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kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
-

Perawatan Rambut

Strengthens werna rambute
-

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

-
-

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

warna

-
-

roso

Yeasty
-

Aroma

milky
-

vegetarian

Ya
-

asal

wilayah lor Kaukasus
Jerman

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
buttermilk, susu

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
Bowl, cheesecloth, stirrer

wektu Duration

Wektu Preparation

10- 12 jam
24-36 jam

Wektu Cooking

20
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F86.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
7- 10 days