Kalori ing 1 tuwung
215.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g8.17 g
0
215
👆🏻
karbohidrat
3.50 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
3.50 g11.23 g
0
54.08
👆🏻
lemak
10.60 g2.57 g
0.1
175
👆🏻
Content lemak
20 %10 %
0
100
👆🏻
jenuh Lemak
7.00 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.01 g0.00 g
0
48
👆🏻
monounsaturated lemak
0.20 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg0.70 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg88.00 mg
0
1705
👆🏻
Iron
0.00 mg0.07 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
fosfor
100.00 mg109.00 mg
0
1409
👆🏻
kalium
150.00 mg129.00 mg
0
1794
👆🏻
sodium
40.00 mg33.00 mg
0
7022.4
👆🏻
seng
0.60 mg0.41 mg
0
7.31
👆🏻
liyane
Water
80.53 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
-
Wuku rambute lan Beauty
Perawatan kulit
-
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Jerman
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
buttermilk, susu
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
24-36 jam
24-36 jam
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
7- 10 days
1- 2 minggu