Quark

Strained Yogurt

Quark vs Strained Yogurt

Quark

Strained Yogurt

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1 kalori

1.1 kalori

0.08 Kcal103.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g8.17 g

0 215

1.8 karbohidrat

3.50 g11.89 g

0 205

1.8.1 serat

0.00 g1.00 g

0 10.3

1.8.2 Sugar

3.50 g11.23 g

0 54.08

1.9 lemak

10.60 g2.57 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

7.00 g0.10 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.01 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.20 g0.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.70 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg88.00 mg

0 1705

2.4.2 Iron

0.00 mg0.07 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

100.00 mg109.00 mg

0 1409

2.4.5 kalium

150.00 mg129.00 mg

0 1794

2.4.6 sodium

40.00 mg33.00 mg

0 7022.4

2.4.7 seng

0.60 mg0.41 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g76.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

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3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Jerman

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

5 Carane nggawe