1 kalori
1.1 kalori
0.08 Kcal66.00 Kcal
0
904
1.5 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.8 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.11 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.15 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.19 Bantu ukuran
1.20 protein
1.22 karbohidrat
1.23.1 serat
0.00 gora Sumadhiya
0
10.3
1.23.4 Sugar
1.25 lemak
1.25.2 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.25.5 jenuh Lemak
1.25.9 Trans Lemak
ora Sumadhiyaora Sumadhiya
0
162
1.25.12 asam lemak
3.2.1 monounsaturated lemak
0.20 gora Sumadhiya
0
32.9
4 Nutrition
4.1 Bantu Size
4.2 kolesterol
4.3 vitamins
4.3.1 vitamin A
0.00 IUora Sumadhiya
0
2499
4.3.4 Vitamin B1 (thiamin)
0.04 mgora Sumadhiya
0
3.5
4.3.7 Vitamin B2 (riboflavin)
0.30 mgora Sumadhiya
0
2.017
4.3.11 Vitamin B3 (niacin)
ora Sumadhiyaora Sumadhiya
0
13.112
4.3.13 Vitamin B6 (Pyridoxine)
0.01 mgora Sumadhiya
-0.026
1.5
4.3.16 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiyaora Sumadhiya
0
87
4.3.19 Vitamin B12 (Cobalamin)
0.70 μgora Sumadhiya
0
4.03
4.3.23 Vitamin C (asam Ascorbic)
1.00 mgora Sumadhiya
0
7.7
4.3.27 vitamin D
0.00 IUora Sumadhiya
0
301
4.4.2 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
0
7.5
4.5.2 Vitamin E (Alpha- tocopherol)
0.01 mgora Sumadhiya
0
24.21
4.5.7 Vitamin K (Phylloquinone)
ora Sumadhiyaora Sumadhiya
0
30.3
4.6 Minerals
4.6.1 calcium
130.00 mgora Sumadhiya
0
1705
4.6.4 Iron
0.00 mgora Sumadhiya
0
70
4.6.7 Magnesium
10.00 mgora Sumadhiya
0
444
4.6.10 fosfor
100.00 mgora Sumadhiya
0
1409
4.7.3 kalium
150.00 mgora Sumadhiya
0
1794
6.1.2 sodium
40.00 mg50.00 mg
0
7022.4
7.5.3 seng
0.60 mgora Sumadhiya
0
7.31
10.6 liyane
10.6.1 Water
80.53 gora Sumadhiya
0
221
10.6.3 kafein
11 Wuku
11.1 Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
11.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
11.2 Wuku rambute lan Beauty
11.2.1 Perawatan kulit
ora ditetepake
Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
11.2.2 Perawatan Rambut
11.3 Pentinge nutrisi lan migunakake
11.3.1 ulah
11.3.2 Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, Sugih ing Fosfor
11.4 alergi
11.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
12 apa
12.1 apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Product biasa
12.1.1 warna
ora Sumadhiya
ora Sumadhiya
12.1.2 roso
ora Sumadhiya
ora Sumadhiya
12.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
12.1.4 vegetarian
ora Sumadhiya
ora Sumadhiya
12.2 asal
13 Carane nggawe
13.1 Bantu Size
13.2 Úa
13.2.1 fermentasi Agent
Not Applicable
Not Applicable
13.3 Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wadhah, stirrer
13.4 wektu Duration
13.4.1 Wektu Preparation
13.4.2 Wektu Cooking
13.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
13.5 Panyimpenan lan Beting Life
13.5.1 Pendingin suhu
86.00 ° F39.20 ° F
-20
383
13.5.2 beting Life