Quark

Zincica

Quark vs Zincica

Quark

Zincica

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kalori

Kalori ing 1 tuwung

215.00 Kcal-

50 1927

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kalori

0.08 Kcal40.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal45.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal-

10 717

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Kalori ing 1 irisan

265.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

14.10 g2.70 g

0 215

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karbohidrat

3.50 g4.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g3.60 g

0 54.08

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lemak

10.60 g1.10 g

0.1 175

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Content lemak

20 %3 %

0 100

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jenuh Lemak

7.00 g0.95 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.00 g

0 48

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monounsaturated lemak

0.20 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg5.00 mg

0 325

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vitamins

vitamin A

0.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.20 mg

0 7.7

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vitamin D

0.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.10 μg

0 30.3

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Minerals

calcium

130.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

10.00 mg12.00 mg

0 444

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fosfor

100.00 mg105.00 mg

0 1409

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kalium

150.00 mg164.00 mg

0 1794

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sodium

40.00 mg40.00 mg

0 7022.4

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seng

0.60 mg0.46 mg

0 7.31

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liyane

Water

80.53 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Intolerants lactose, Best kanggo bobot mundhut, Nyuda meksa getih, Nyuda lemak bayangan, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ndhukung Detoksifikasi

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

kegiatan anti-tumor, Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Cancer ngalangi, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Brightens kulit sipat, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo nyegah rosacea, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Iku superdrink probiotic

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

weteng cramps, Watuk, diare, rashes Kulit gatel, Longgar dhingklik ngemot getih utawa mucus, irung runny utawa stuffy, Alon kanggo gain bobot utawa dhuwur

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Žinčica utawa Žinčice iku ngombe digawe saka wedhus susu whey padha kefir. Iku dening-produk ing proses nggawe keju bryndza.