Kefir

Bulgarian Yogurt

Kefir vs Bulgarian Yogurt fakta

Kefir

Bulgarian Yogurt

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1 kalori

1.1 kalori

41.00 Kcal140.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g8.00 g

0 215

1.8 karbohidrat

4.48 g8.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g6.00 g

0 54.08

1.9 lemak

0.93 g9.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g6.00 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.31 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg40.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg1.20 mg

0 7.7

2.3.9 vitamin D

41.00 IU150.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg275.00 mg

0 1705

2.4.2 Iron

0.04 mg0.00 mg

0 70

2.4.3 Magnesium

12.00 mgora Sumadhiya

0 444

2.4.4 fosfor

105.00 mgora Sumadhiya

0 1409

2.4.5 kalium

164.00 mgora Sumadhiya

0 1794

2.4.6 sodium

40.00 mg105.00 mg

0 7022.4

2.4.7 seng

0.46 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

90.07 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

3.2.2 Perawatan Rambut

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Kang digunakake ing Pabrik Sabun lan mositurizers

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

Yeasty

ono krime

4.1.3 Aroma

milky

mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus