1 Calories
1.1 Calories
40.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.7 Calories in 1 tbsp
1.10 Calories in 1 oz
1.12 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.19 Carbs
1.20.2 Fiber
1.20.5 Sugar
1.21 Fats
1.22.3 Fat Content
1.22.6 Saturated Fat
2.2.2 Trans Fat
2.3.2 Polyunsaturated Fat
2.3.5 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
569.00 IU569.00 IU
0
2499
4.4.4 Vitamin B1 (Thiamin)
4.4.7 Vitamin B2 (Riboflavin)
4.4.10 Vitamin B3 (Niacin)
4.4.12 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
-0.026
1.5
4.4.15 Vitamin B9 (Folic acid, Folate)
4.4.19 Vitamin B12 (Cobalamin)
4.4.22 Vitamin C (Ascorbic acid)
4.4.25 Vitamin D
4.5.2 Vitamin D (D2+D3)
4.5.5 Vitamin E (Alpha- Tocopherol)
4.5.8 Vitamin K (Phylloquinone)
4.7 Minerals
4.7.1 Calcium
130.00 mg130.00 mg
0
1705
4.7.6 Iron
4.7.8 Magnesium
4.8.2 Phosphorus
105.00 mg105.00 mg
0
1409
4.8.5 Potassium
164.00 mg164.00 mg
0
1794
7.5.3 Sodium
40.00 mg40.00 mg
0
7022.4
7.6.2 Zinc
10.6 Other
10.6.1 Water
10.6.3 Caffeine
11 Benefits
11.1 Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
11.1.1 Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Gives a smoother skin
11.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
Strengthens hair roots
11.3 Nutritional Importance & Uses
11.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Soothes your feet, Used as an Infant Formula in Russia
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
Not Available
12 What is
12.1 What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Czech Republic, Poland
North Caucasus regions
13 How to make
13.1 Serving Size
13.2 Ingredients
Sheep Milk
Kefir seeds, Whole milk
13.2.1 Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
13.3 Things you need
Not Applicable
Glass container with lid, Cheesecloth, Strainer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life