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Yogurt vs Yak Butter


Yak Butter vs Yogurt


Calories

Calories per 100g
59.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
134.00 Kcal   
4
70.00 Kcal   
1

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
Not Available   

Carbs
3.60 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
0.00 g   

Fats
0.39 g   
3
8.00 g   
39

% Fat Content
3 %   
3
6 %   
5

Saturated Fat
0.12 g   
2
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
1.00 g   
20

Monounsaturated Fat
0.05 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
4.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.25 mg   
33

Vitamin B3 (Niacin)
0.21 mg   
21
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.06 mg   
29
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.75 µg   
24
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
110.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
11.00 mg   
38
3.25 mg   
99+

Phosphorus
135.00 mg   
99+
2.50 mg   
99+

Potassium
141.00 mg   
99+
0.00 mg   
99+

Sodium
36.00 mg   
99+
60.00 mg   
99+

Zinc
0.52 mg   
99+
0.25 mg   
99+

Other
  
  

Water
85.10 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Natural moisturizer   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Yogurt and Yak Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Yak butter is the butter made from the milk of domesticated yak   

Color
White   
Yellow   

Yogurt and Yak Butter Flavor
Creamy   
Buttery, Salty   

Yogurt and Yak Butter Aroma
Fresh   
Not Available   

Vegetarian
No   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Yak milk   

Fermentation Agent
Not Available   
Not Available   

Things you need
Bowl, Pan, Stirrer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
8- 10 hours   
Not Available   

Cooking Time
15   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
Not Available   

Shelf Life
3- 5 days   
About a year   

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