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Yak Butter vs Buttermilk

Yak Butter
Buttermilk
Buttermilk vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
98.00 Kcal  
8
Calories
0.00 Kcal  
99+
62.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
2.00 Kcal  
1
Calories in 1 oz
204.00 Kcal  
99+
13.00 Kcal  
3
Calories in 1 slice of
876.00 Kcal  
99+
40.00 Kcal  
4
Serving size
100  
100  
Proteins
0.50 g  
99+
3.21 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.00 g  
1.50 g  
20
Fats
8.00 g  
39
3.50 g  
20
Fat Content
6 %  
6
2 %  
2
Saturated Fat
5.00 g  
37
1.90 g  
17
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.20 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
165.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.17 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.46 µg  
36
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
52.00 IU  
5
Vitamin D (D2+D3)
2.50 µg  
3
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
115.00 mg  
99+
Iron
5.25 mg  
3
0.03 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
85.00 mg  
99+
Potassium
0.00 mg  
99+
135.00 mg  
99+
Sodium
60.00 mg  
99+
105.00 mg  
99+
Zinc
0.25 mg  
99+
0.38 mg  
99+
Other
  
  
Water
0.25 g  
87.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  
Other General Benefits
Provides energy  
Best for weight loss, Boosts immune system, Reduces body heat  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Buttermilk is a liquid made by the process of churning butter out of cream.  
Color
Yellow  
-  
Flavor
Buttery, Salty  
Sour  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Nepal  
India  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
A pinch of Salt, Curd, Milk, Yogurt  
Fermentation Agent
-  
Lactococcus Lactis  
Things you need
Tall wooden churn, Wooden Paddle  
Stirrer  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
20  
20  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
39.20 °F  
19
Shelf Life
About a year  
7- 10 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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