Home
 My Dairy Diet

Yak Butter vs Blue Cheese

Yak Butter
Blue Cheese
Blue Cheese vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
100.00 Kcal  
9
Calories
0.00 Kcal  
99+
353.00 Kcal  
30
Calories in 1 tbsp
102.00 Kcal  
99+
100.00 Kcal  
99+
Calories in 1 oz
204.00 Kcal  
99+
100.00 Kcal  
99+
Calories in 1 slice of
876.00 Kcal  
99+
100.00 Kcal  
29
Serving size
100  
100  
Proteins
0.50 g  
99+
21.40 g  
25
Carbs
12.00 g  
31
2.34 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
0.50 g  
10
Fats
8.00 g  
39
28.74 g  
99+
Fat Content
6 %  
6
29 %  
26
Saturated Fat
5.00 g  
37
18.67 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
2.00 g  
99+
7.78 g  
33
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.38 mg  
18
Vitamin B3 (Niacin)
3.80 mg  
2
1.02 mg  
9
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.22 µg  
17
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
2.40 µg  
14
Minerals
  
  
Calcium
0.25 mg  
99+
528.00 mg  
22
Iron
5.25 mg  
3
0.31 mg  
38
Magnesium
3.25 mg  
99+
23.00 mg  
24
Phosphorus
2.50 mg  
99+
387.00 mg  
24
Potassium
0.00 mg  
99+
256.00 mg  
22
Sodium
60.00 mg  
99+
1,146.00 mg  
8
Zinc
0.25 mg  
99+
2.66 mg  
22
Other
  
  
Water
0.25 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids nervous system  
Other General Benefits
Provides energy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Used to make dressings and toppings on Burgers and Salads  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Color
Yellow  
-  
Flavor
Buttery, Salty  
Salty, Sharp, Tangy  
Aroma
-  
Sour smell, Strong  
Vegetarian
Yes  
No  
Origin
Nepal  
Europe, France  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Things you need
Tall wooden churn, Wooden Paddle  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
20  
20  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
39.20 °F  
19
Shelf Life
About a year  
3-4 weeks  
Calories >>
<< All

Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!