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Yogurt vs Roquefort Cheese Nutrition

Yogurt
Roquefort Cheese
Roquefort Cheese vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
4.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.02 mg   
33
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.59 mg   
6
Vitamin B3 (Niacin)
0.21 mg   
21
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
49.00 µg   
8
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.64 µg   
27
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
110.00 mg   
99+
662.00 mg   
18
Iron
0.07 mg   
99+
0.56 mg   
24
Magnesium
11.00 mg   
38
30.00 mg   
14
Phosphorus
135.00 mg   
99+
392.00 mg   
23
Potassium
141.00 mg   
99+
91.00 mg   
99+
Sodium
36.00 mg   
99+
1,809.00 mg   
3
Zinc
0.52 mg   
99+
2.08 mg   
27
Other
  
  
Water
85.10 g   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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