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Yogurt vs Peanut Butter Nutrition
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Yogurt
Peanut Butter
Peanut Butter vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.15 mg
8
Vitamin B2 (Riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
87.00 µg
1
Vitamin B12 (Cobalamin)
0.75 µg
24
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
110.00 mg
99+
49.00 mg
99+
Iron
0.07 mg
99+
1.74 mg
9
Magnesium
11.00 mg
38
168.00 mg
5
Phosphorus
135.00 mg
99+
335.00 mg
30
Potassium
141.00 mg
99+
558.00 mg
7
Sodium
36.00 mg
99+
426.00 mg
29
Zinc
0.52 mg
99+
2.51 mg
23
Other
Water
85.10 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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