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Peanut Butter vs Blue Cheese Nutrition
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Peanut Butter
Blue Cheese
Blue Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.15 mg
8
0.03 mg
28
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.38 mg
17
Vitamin B3 (Niacin)
13.11 mg
1
1.02 mg
6
Vitamin B6 (Pyridoxine)
0.44 mg
3
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
36.00 µg
10
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
21.00 IU
21
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
2.40 µg
12
Minerals
Calcium
49.00 mg
99+
528.00 mg
22
Iron
1.74 mg
9
0.31 mg
36
Magnesium
168.00 mg
5
23.00 mg
21
Phosphorus
335.00 mg
30
387.00 mg
24
Potassium
558.00 mg
7
256.00 mg
19
Sodium
426.00 mg
29
1,146.00 mg
8
Zinc
2.51 mg
23
2.66 mg
20
Other
Water
0.25 g
42.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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