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Yogurt vs Peanut Butter Nutrition
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Yogurt
Peanut Butter
Peanut Butter vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
4.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.15 mg
8
Vitamin B2 (riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (niacin)
0.21 mg
21
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.44 mg
3
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
87.00 μg
1
Vitamin B12 (Cobalamin)
0.75 μg
24
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 μg
27
0.30 μg
23
Minerals
calcium
110.00 mg
99+
49.00 mg
99+
Iron
0.07 mg
99+
1.74 mg
9
Magnesium
11.00 mg
38
168.00 mg
5
fosfor
135.00 mg
99+
335.00 mg
30
kalium
141.00 mg
99+
558.00 mg
7
sodium
36.00 mg
99+
426.00 mg
29
seng
0.52 mg
99+
2.51 mg
23
liyane
Water
85.10 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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