Yogurt vs Milk
Calories
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories per 100g
59.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
3.37 g
99+
Carbs
3.60 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
5.20 g
99+
Fats
0.39 g
3
0.97 g
8
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
0.63 g
6
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.04 g
99+
Monounsaturated Fat
0.05 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
36
Vitamin B2 (Riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
5.00 µg
36
Vitamin B12 (Cobalamin)
0.75 µg
24
0.47 µg
31
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
1.00 IU
33
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
110.00 mg
99+
125.00 mg
99+
Iron
0.07 mg
99+
0.03 mg
99+
Magnesium
11.00 mg
38
11.00 mg
38
Phosphorus
135.00 mg
99+
95.00 mg
99+
Potassium
141.00 mg
99+
150.00 mg
99+
Sodium
36.00 mg
99+
44.00 mg
99+
Zinc
0.52 mg
99+
0.42 mg
99+
Other
Water
85.10 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Yogurt and Milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
White
White
Yogurt and Milk Flavor
Creamy
Milky
Yogurt and Milk Aroma
Fresh
Milky
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Raw milk or unpasteurized milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Pan, Stirrer
Pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
5 minutes
Cooking Time
15
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
3- 5 days
Up to 3 days
