Yogurt vs Milk
kalori
kalori 1 pat
134.00 Kcal
4
ora Sumadhiya
kalori saben 100g
59.00 Kcal
99+
42.00 Kcal
99+
Kalori 1 tbsp
9.00 Kcal
2
ora Sumadhiya
kalori 1 tuwung
17.00 Kcal
2
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
5.00 g
99+
3.37 g
99+
karbohidrat
3.60 g
99+
4.99 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
5.20 g
99+
lemak
0.39 g
3
0.97 g
8
% Content lemak
3 %
3
ora Sumadhiya
jenuh Lemak
0.12 g
2
0.63 g
6
Trans Lemak
0.00 g
0.00 g
asam lemak
0.01 g
99+
0.04 g
99+
monounsaturated lemak
0.05 g
99+
0.28 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
4.00 IU
99+
47.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.02 mg
36
Vitamin B2 (riboflavin)
0.28 mg
31
0.19 mg
99+
Vitamin B3 (niacin)
0.21 mg
21
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
5.00 μg
36
Vitamin B12 (Cobalamin)
0.75 μg
24
0.47 μg
31
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
1.00 IU
33
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
110.00 mg
99+
125.00 mg
99+
Iron
0.07 mg
99+
0.03 mg
99+
Magnesium
11.00 mg
38
11.00 mg
38
fosfor
135.00 mg
99+
95.00 mg
99+
kalium
141.00 mg
99+
150.00 mg
99+
sodium
36.00 mg
99+
44.00 mg
99+
seng
0.52 mg
99+
0.42 mg
99+
liyane
Water
85.10 g
89.92 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated
Wuku rambute lan Beauty
Perawatan kulit
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan
Perawatan Rambut
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D
alergi
Yogurt lan Milk Gejala alergi
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, ora Sumadhiya, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing
apa
apa
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!
warna
putih
putih
Yogurt lan Milk roso
ono krime
milky
Yogurt lan Milk Aroma
Fresh
milky
vegetarian
Ora
Ya
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt, cukà
susu mentahan utawa susu unpasteurized
fermentasi Agent
Not Available
Not Applicable
Iku sampeyan kudu
Bowl, Pan, stirrer
Pan, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
5 menit
Wektu Cooking
15
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
3- 5 days
Nganti 3 days
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