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Yogurt vs Milk Nutrition

Yogurt
Milk
Milk vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
47.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.19 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
21
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.47 µg   
31
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
1.00 IU   
33
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
110.00 mg   
99+
125.00 mg   
99+
Iron
0.07 mg   
99+
0.03 mg   
99+
Magnesium
11.00 mg   
38
11.00 mg   
38
Phosphorus
135.00 mg   
99+
95.00 mg   
99+
Potassium
141.00 mg   
99+
150.00 mg   
99+
Sodium
36.00 mg   
99+
44.00 mg   
99+
Zinc
0.52 mg   
99+
0.42 mg   
99+
Other
  
  
Water
85.10 g   
89.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
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