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Milk vs Kefir Calories
f
Milk
Kefir
Kefir vs Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
148.00 Kcal
21
168.00 Kcal
28
Calories
42.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
4.00 Kcal
2
20.00 Kcal
15
Calories in 1 oz
18.00 Kcal
7
41.00 Kcal
18
Calories in 1 slice of
42.00 Kcal
6
41.00 Kcal
5
Serving size
100
100
Proteins
3.37 g
99+
3.79 g
99+
Carbs
4.99 g
99+
4.48 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.20 g
99+
4.61 g
99+
Fats
0.97 g
8
0.93 g
7
Fat Content
4 %
3 %
3
Saturated Fat
0.63 g
6
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.04 g
99+
0.05 g
99+
Monounsaturated Fat
0.28 g
99+
0.31 g
99+
Nutrition >>
<< Summary
Comparison of Cow milk products
Milk vs Kumis
Milk vs Fromage Frais
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Cow milk products
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Swiss Cheese Facts
Whole Milk Facts
Mursik Facts
Kumis Facts
Fromage Frais Facts
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