1 Calories
1.1 Calories
59.00 Kcal327.00 Kcal
0
904
1.3 Calories in 1 cup
134.00 Kcal438.00 Kcal
70
1628
1.4 Calories in 1 tbsp
9.00 Kcal16.00 Kcal
8
102
1.5 Calories in 1 oz
17.00 Kcal93.00 Kcal
12.2
204
1.6 Calories in 1 slice of
Not Applicable59.00 Kcal
12.2
425
1.7 Serving size
1.8 Proteins
1.10 Carbs
1.10.3 Fiber
2.1.1 Sugar
2.4 Fats
2.5.3 Fat Content
2.6.3 Saturated Fat
2.6.7 Trans Fat
2.6.12 Polyunsaturated Fat
2.6.14 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
4.00 IU1,155.00 IU
0
2499
3.3.5 Vitamin B1 (Thiamin)
4.2.2 Vitamin B2 (Riboflavin)
6.5.3 Vitamin B3 (Niacin)
6.5.4 Vitamin B6 (Pyridoxine)
0.06 mg0.09 mg
-0.026
1.5
6.5.6 Vitamin B9 (Folic acid, Folate)
6.5.9 Vitamin B12 (Cobalamin)
6.5.11 Vitamin C (Ascorbic acid)
6.6.4 Vitamin D
6.7.3 Vitamin D (D2+D3)
6.7.6 Vitamin E (Alpha- Tocopherol)
6.7.9 Vitamin K (Phylloquinone)
6.8 Minerals
6.8.1 Calcium
110.00 mg497.00 mg
0
1705
6.8.2 Iron
6.8.5 Magnesium
6.8.8 Phosphorus
135.00 mg393.00 mg
0
1409
6.8.11 Potassium
141.00 mg128.00 mg
0
1794
6.9.2 Sodium
36.00 mg800.00 mg
0
7022.4
6.9.4 Zinc
8.2 Other
8.2.1 Water
9.6.2 Caffeine
10 Benefits
10.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Absorps of Calcium & Vitamin B
10.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
10.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
10.3 Nutritional Importance & Uses
10.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
10.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of proteins, Good source of Calcium
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
11 What is
11.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Limburger is a cow milk, semi soft cheese, with a washed rind.
11.1.1 Color
11.1.2 Flavor
Creamy
Grassy, Mild, Mushroomy
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Belgium, Germany, Netherlands
12 How to make
12.1 Serving Size
12.2 Ingredients
Milk, Salt, Vinegar
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
12.2.1 Fermentation Agent
Not Available
Brevibacterium linens
12.3 Things you need
Bowl, Pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
8- 10 hours
15- 20 minutes
12.4.2 Cooking Time
12.4.3 Aging time
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
99.00 °F383.00 °F
-20
383
12.5.3 Shelf Life