Calories in 1 cup
438.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
327.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
16.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
93.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
20.05 g8.17 g
0
215
👆🏻
Carbs
0.49 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
0.49 g11.23 g
0
54.08
👆🏻
Fats
27.25 g2.57 g
0.1
175
👆🏻
Fat Content
42 %10 %
0
100
👆🏻
Saturated Fat
16.75 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.50 g0.00 g
0
48
👆🏻
Monounsaturated Fat
8.61 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,155.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.50 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.09 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
58.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.04 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
0
7.7
👆🏻
Vitamin D
20.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.23 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
497.00 mg88.00 mg
0
1705
👆🏻
Iron
0.13 mg0.07 mg
0
70
👆🏻
Magnesium
21.00 mg10.00 mg
0
444
👆🏻
Phosphorus
393.00 mg109.00 mg
0
1409
👆🏻
Potassium
128.00 mg129.00 mg
0
1794
👆🏻
Sodium
800.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
2.10 mg0.41 mg
0
7.31
👆🏻
Other
Water
48.42 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
-
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Limburger is a cow milk, semi soft cheese, with a washed rind.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
Straw
-
Flavor
Grassy, Mild, Mushroomy
-
Aroma
Sour smell
-
Vegetarian
✔
✘
✔
✘
Origin
Belgium, Germany, Netherlands
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Brevibacterium linens
-
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
-
-
Aging time
3 months
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
1- 2 Weeks