Yogurt

Lassi

Yogurt vs Lassi Nutrition

Yogurt

Lassi

Add ⊕

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

5.00 mg

4.00 IU

0.02 mg

0.28 mg

0.21 mg

0.06 mg

7.00 µg

0.75 µg

0.00 mg

0.00 IU

0.00 µg

0.01 mg

0.00 µg

110.00 mg

0.07 mg

11.00 mg

135.00 mg

141.00 mg

36.00 mg

0.52 mg

85.10 g

0.00 g

100

27.00 mg

33.42 IU

0.04 mg

0.13 mg

0.11 mg

0.03 mg

6.08 µg

0.23 µg

2.21 mg

0.22 IU

0.10 µg

0.09 mg

1.62 µg

101.39 mg

0.06 mg

9.64 mg

85.70 mg

142.14 mg

38.84 mg

0.39 mg

91.20 g

0.00 g

Yogurt vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yogurt and Lassi. Yogurt vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yogurt vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yogurt and Lassi respectively. This comparison will help you get an overview of the similarities and differences, that exist in Yogurt vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yogurt vs Lassi, to know the amount of Protein, Carbs, and Fat, in Yogurt and Lassi.