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Yogurt

Lassi
Lassi



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Yogurt vs Lassi Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.3 Cholesterol
5.00 mg27.00 mg
Cream Cheese Nutrition
0 325
1.6 Vitamins
1.6.1 Vitamin A
4.00 IU33.42 IU
Peanut Butter Nutrition
0 2499
1.7.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Paneer Nutrition
0 3.5
1.9.2 Vitamin B2 (Riboflavin)
0.28 mg0.13 mg
Cocoa Butter Nutrition
0 2.017
1.11.1 Vitamin B3 (Niacin)
0.21 mg0.11 mg
Cocoa Butter Nutrition
0 13.112
1.14.2 Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
Whipped cream Nutrition
-0.026 1.5
1.16.1 Vitamin B9 (Folic acid, Folate)
7.00 µg6.08 µg
Cocoa Butter Nutrition
0 87
1.17.7 Vitamin B12 (Cobalamin)
0.75 µg0.23 µg
Peanut Butter Nutrition
0 4.03
1.2.3 Vitamin C (Ascorbic acid)
0.00 mg2.21 mg
Milk Nutrition
0 7.7
1.2.6 Vitamin D
0.00 IU0.22 IU
Butter
0 301
1.6.3 Vitamin D (D2+D3)
0.00 µgNA
Milk Nutrition
0 7.5
1.8.2 Vitamin E (Alpha- Tocopherol)
0.01 mg0.09 mg
Paneer Nutrition
0 24.21
1.4.5 Vitamin K (Phylloquinone)
0.00 µg1.62 µg
Butter
0 30.3
1.10 Minerals
1.10.1 Calcium
110.00 mg101.39 mg
Cocoa Butter Nutrition
0 1705
3.2.1 Iron
0.07 mg0.06 mg
Paneer Nutrition
0 70
3.4.2 Magnesium
11.00 mg9.64 mg
Gelato Nutrition
0 444
6.7.2 Phosphorus
135.00 mg85.70 mg
Gelato Nutrition
0 1409
6.8.8 Potassium
141.00 mg142.14 mg
Gelato Nutrition
0 1794
9.6.5 Sodium
36.00 mg38.84 mg
Cocoa Butter Nutrition
0 7022.4
9.7.8 Zinc
0.52 mg0.39 mg
Gelato Nutrition
0 7.31
5.7 Other
5.7.1 Water
85.10 gNA
Cocoa Butter Nutrition
0 221
5.7.8 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Yogurt vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yogurt and Lassi. Yogurt vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yogurt vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yogurt and Lassi respectively. This comparison will help you get an overview of the and , that exist in Yogurt vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yogurt vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Yogurt and Lassi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yogurt vs Lassi, to actually get an idea as to or .