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Yogurt vs Gouda Cheese Facts


Gouda Cheese vs Yogurt Facts


Calories

Calories per 100g
59.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
134.00 Kcal   
4
Not Available   

Calories in 1 tbsp
9.00 Kcal   
2
Not Available   

Calories in 1 cup
17.00 Kcal   
2
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
5.00 g   
99+
24.94 g   
13

Carbs
3.60 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.24 g   
30
2.22 g   
22

Fats
0.39 g   
3
27.44 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.12 g   
2
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.01 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.05 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
4.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.28 mg   
31
0.33 mg   
23

Vitamin B3 (Niacin)
0.21 mg   
21
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.75 µg   
24
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
110.00 mg   
99+
400.00 mg   
28

Iron
0.07 mg   
99+
0.52 mg   
25

Magnesium
11.00 mg   
38
70.00 mg   
8

Phosphorus
135.00 mg   
99+
444.00 mg   
20

Potassium
141.00 mg   
99+
1,409.00 mg   
2

Sodium
36.00 mg   
99+
600.00 mg   
25

Zinc
0.52 mg   
99+
1.14 mg   
30

Other
  
  

Water
85.10 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Yogurt and Gouda Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
White   
Yellow   

Yogurt and Gouda Cheese Flavor
Creamy   
Creamy, Fruity, Nutty, Sweet   

Yogurt and Gouda Cheese Aroma
Fresh   
Sour smell   

Vegetarian
No   
No   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Available   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Bowl, Pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
8- 10 hours   
24 hours   

Cooking Time
15   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
0.00 °F   
23

Shelf Life
3- 5 days   
Around 3 months   

Summary >>
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