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Gouda Cheese vs Yogurt Facts


Yogurt vs Gouda Cheese Facts


Calories

Calories per 100g
356.00 Kcal   
29
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
101.00 Kcal   
14
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
24.94 g   
13
5.00 g   
99+

Carbs
2.22 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.22 g   
22
3.24 g   
30

Fats
27.44 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
17.61 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.66 g   
99+
0.01 g   
99+

Monounsaturated Fat
7.75 g   
32
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
5.00 mg   
99+

Vitamins
  
  

Vitamin A
563.00 IU   
33
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.28 mg   
31

Vitamin B3 (Niacin)
0.06 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.01 mg   
40

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
400.00 mg   
28
110.00 mg   
99+

Iron
0.52 mg   
25
0.07 mg   
99+

Magnesium
70.00 mg   
8
11.00 mg   
38

Phosphorus
444.00 mg   
20
135.00 mg   
99+

Potassium
1,409.00 mg   
2
141.00 mg   
99+

Sodium
600.00 mg   
25
36.00 mg   
99+

Zinc
1.14 mg   
30
0.52 mg   
99+

Other
  
  

Water
41.46 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Gouda Cheese and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Yellow   
White   

Gouda Cheese and Yogurt Flavor
Creamy, Fruity, Nutty, Sweet   
Creamy   

Gouda Cheese and Yogurt Aroma
Sour smell   
Fresh   

Vegetarian
No   
No   

Origin
Netherlands   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
Milk, Salt, Vinegar   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Not Available   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
8- 10 hours   

Cooking Time
120   
15   

Aging time
12 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
99.00 °F   
5

Shelf Life
Around 3 months   
3- 5 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese