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Curd vs Kefir Calories
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Curd
Kefir
Kefir vs Curd Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
98.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.79 g
99+
Carbs
3.38 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
4.61 g
99+
Fats
4.30 g
29
0.93 g
7
Saturated Fat
1.72 g
12
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.12 g
99+
0.05 g
99+
Monounsaturated Fat
0.78 g
99+
0.31 g
99+
Nutrition >>
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