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Curd vs Kefir Calories

Curd
Kefir
Kefir vs Curd Calories


Calories
Calories in 1 cup
206.00 Kcal  
32
168.00 Kcal  
28
Calories
98.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
28.00 Kcal  
11
41.00 Kcal  
18
Calories in 1 slice of
98.00 Kcal  
27
41.00 Kcal  
5
Serving size
100  
100  
Proteins
11.12 g  
39
3.79 g  
99+
Carbs
3.38 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
4.61 g  
99+
Fats
4.30 g  
29
0.93 g  
7
Fat Content
4 %  
4
3 %  
3
Saturated Fat
1.72 g  
14
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.12 g  
99+
0.05 g  
99+
Monounsaturated Fat
0.78 g  
99+
0.31 g  
99+
Nutrition >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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