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Yogurt vs Curd Nutrition
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Yogurt
Curd
Curd vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
4.00 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.03 mg
30
Vitamin B2 (riboflavin)
0.28 mg
31
0.16 mg
99+
Vitamin B3 (niacin)
0.21 mg
21
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
12.00 μg
23
Vitamin B12 (Cobalamin)
0.75 μg
24
0.43 μg
35
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
110.00 mg
99+
83.00 mg
99+
Iron
0.07 mg
99+
0.07 mg
99+
Magnesium
11.00 mg
38
8.00 mg
99+
fosfor
135.00 mg
99+
159.00 mg
38
kalium
141.00 mg
99+
104.00 mg
99+
sodium
36.00 mg
99+
364.00 mg
30
seng
0.52 mg
99+
0.40 mg
99+
liyane
Water
85.10 g
79.79 g
kafein
0.00 g
0.00 g
Wuku >>
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