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Basundi vs Yogurt Nutrition

Basundi
Yogurt
Yogurt vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
5.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.28 mg   
31
Vitamin B3 (Niacin)
0.52 mg   
12
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.01 mg   
40
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
473.00 mg   
26
110.00 mg   
99+
Iron
0.95 mg   
14
0.07 mg   
99+
Magnesium
3.63 mg   
99+
11.00 mg   
38
Phosphorus
105.00 mg   
99+
135.00 mg   
99+
Potassium
231.10 mg   
23
141.00 mg   
99+
Sodium
167.20 mg   
99+
36.00 mg   
99+
Zinc
0.45 mg   
99+
0.52 mg   
99+
Other
  
  
Water
Not Available   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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